Anxiety Disorder

Anxiety Disorder Symptoms & Treatment- Questions and Answers

What is Anxiety Disorder?

Anxiety disorders can harm mental and physical health, leading to panic attacks or making people avoid daily activities due to constant fear and worry. Common anxiety disorders include:

• Generalized Anxiety Disorder (GAD)
• Panic Disorder
• Social Anxiety Disorder
• Specific Phobias

Feeling anxious in certain situations is normal. However, if anxiety is persistent and disrupts daily life, it’s important to seek help from a professional mental healthcare provider. Foothills Psychiatry provides expert online treatment and medication for anxiety disorders in Flagstaff, AZ, to help manage symptoms and improve your quality of life.

What are the Symptoms of Anxiety Disorder?

Common anxiety symptoms you could be struggling with can be:

– constant fear or worry
– constant fear
– sweating and trembling
– gastrointestinal issues
– nervousness or restlessness
– irritability
– difficulty in concentrating

Symptoms of anxiety disorders can range from mild to severe. Depending on their intensity, you might begin avoiding people, places, or situations that trigger your anxiety. Everyday activities that don’t bother most people might cause you significant fear. If you’re experiencing these symptoms, it’s crucial to seek assistance from a psychiatrist or mental health professional.

Risk Factors for Anxiety Disorder

Anxiety disorders can result from a mix of genetic and environmental factors, such as:

• – Substance abuse drug use
• – family history of anxiety or other mental health disorders
• – Shyness or distress in new situations during childhood
• – Stressful or negative life experiences
• – Other mental or physical health conditions

How is Anxiety Disorder Diagnosed?

Our mental health professionals in Flagstaff, AZ conduct thorough evaluations to determine if you may have an anxiety disorder. They ask about your thoughts, emotions, lifestyle, medications, and medical history.

In addition, our psychiatric specialists offer pharmacogenomic testing to identify the best medications for you based on your genetic profile. This enables us to create a personalized treatment plan tailored to your specific needs.

How is Anxiety Disorder Treated?

Anxiety disorders can be managed with psychotherapy, medication, or a combination of both. With various treatment options available, Foothills Psychiatry can assist in selecting the most effective approach for you.

1. Psychotherapy

Psychotherapy, or talk therapy, provides essential support for those managing anxiety disorders. Effective therapy is customized to target specific anxieties and adjust to individual needs.

a.) Cognitive Behavioral Therapy (CBT):
Cognitive Behavioral Therapy (CBT) is a highly recommended approach for managing anxiety disorders. It aims to change harmful thought patterns and behaviors to reduce anxiety and fear. CBT often includes exposure therapy, which helps you face your fears and engage in avoided activities, and may also incorporate relaxation techniques.

b.) Acceptance and Commitment Therapy (ACT):
(ACT) provides a different method for managing certain anxiety disorders. It uses mindfulness and goal-setting to ease discomfort and anxiety by focusing on addressing and accepting negative thoughts.

2 Medication Management

At Foothills Psychiatric Clinic, our mental healthcare specialists in Flagstaff, Arizona can prescribe anti-anxiety medications online when needed. We also offer online medication management services to monitor effectiveness and reduce side effects.

3. Lifestyle Counselling

Many early stages of anxiety disorders can be managed with healthy lifestyle changes. These include eating a balanced diet, getting enough sleep, managing stress, and organizing daily tasks. Creating routines and breaking tasks into smaller, manageable steps can also enhance overall mental well-being.

To consult a mental health specialist in Flagstaff, Arizona for Anxiety Disorder diagnosis, treatment, and medication, call our office at 480-608-4877