Anxiety Disorder Symptoms & Treatment- Questions and Answers

What is Anxiety Disorder?

Anxiety disorders can greatly affect both mental and physical health, causing panic attacks or making people avoid everyday activities due to ongoing fear and worry. Common anxiety disorders include:

• Generalized Anxiety Disorder (GAD)
• Panic Disorder
• Social Anxiety Disorder
• Specific Phobias

It’s normal to feel anxious in certain situations. However, if anxiety becomes persistent and interferes with daily life, it’s crucial to seek help from a professional mental healthcare provider. Foothills Psychiatry offers professional online treatment and medication for anxiety disorder in Tucson, AZ, to help manage symptoms and enhance your quality of life.

What are the Symptoms of Anxiety Disorder?

Common anxiety symptoms you could be struggling with can be:

– constant fear or worry
– constant fear
– sweating and trembling
– gastrointestinal issues
– nervousness or restlessness
– irritability
– difficulty in concentrating

Anxiety disorder symptoms can vary from mild to severe. Depending on how intense they are, you might start avoiding people, places, or situations that make you anxious. Things that don’t affect most people might make you feel afraid. If you’re experiencing these symptoms, it’s important to seek help from a psychiatrist or mental health professional.

Risk Factors for Anxiety Disorder

Anxiety disorders can arise from a combination of genetic and environmental influences, including:

• Substance abuse drug use
• family history of anxiety or other mental health disorders
• Shyness or distress in new situations during childhood
• Stressful or negative life experiences
• Other mental or physical health conditions

How is Anxiety Disorder Diagnosed?

Our mental health experts in Tucson, AZ perform detailed evaluations to assess if you might have an anxiety disorder. They inquire about your thoughts, emotions, lifestyle, medications, and medical background.

Our psychiatric specialists in Tucson, AZ provide pharmacogenomic testing to pinpoint the most suitable medications based on your genetic profile. With this information, we can develop a personalized treatment strategy tailored to your needs.

How is Anxiety Disorder Treated?

Anxiety disorders can be treated with psychotherapy, medication, or both. There are many ways to treat anxiety, and Foothills Psychiatry can help in choosing the best treatment for you.

1. Psychotherapy

Psychotherapy, also known as talk therapy, offers valuable support for individuals dealing with anxiety disorders. Effective therapy is tailored to address specific anxieties and adapt to individual needs.

a.) Cognitive Behavioral Therapy (CBT):
CBT is a widely endorsed psychotherapeutic approach for managing anxiety disorders. It focuses on reshaping cognitive patterns and behaviors to alleviate anxiety and fear. Within CBT, exposure therapy is used to directly confront fears and encourage participation in avoided activities, sometimes incorporating relaxation techniques.

b.) Acceptance and Commitment Therapy (ACT):
ACT offers an alternative approach to managing certain anxiety disorders. It utilizes mindfulness and goal-setting to reduce discomfort and anxiety by addressing negative thoughts.

2 Medication Management

Our mental healthcare specialists at Foothills Psychiatric Clinic can prescribe anti-anxiety medications online in Tucson, Arizona if necessary. Online medication management services are also available to ensure effectiveness and minimize side effects.

3. Lifestyle Counselling

Many early stages of anxiety disorders can be managed through healthy lifestyle changes. These include maintaining a balanced diet, getting adequate rest, managing stress, and organizing daily tasks. Establishing routines and breaking tasks into manageable steps can further improve overall mental health.

To consult an online psychiatrist or mental health specialist in Tucson, Arizona for Anxiety Disorder diagnosis and treatment, and medication, call our office at 480-608-4877