Insomnia Symptoms and Treatment in Mesa, Arizona
Insomnia cases are generally related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness, or certain medications. A Person with insomnia might face difficulty falling or staying asleep and not feeling well-rested, and it can affect overall mental health.
At Foothills Psychiatric Clinic in Mesa, Arizona, board-certified psychiatric mental health practitioner Simon George with his excellent team helps individuals diagnose and treat Insomnia conditions to improve the quality of sleep and overall mental health to be able to perform best in every sphere of life.
We offer both Online and Offline Consultations. To schedule your appointment regarding getting help related to Insomnia and other mental health issues, call our office today.
Insomnia/Sleep Disorder Commonly Q&A’s
What is Insomnia or Sleep Disorder?
Insomnia is a common sleep disorder. This means, people with insomnia may have trouble falling asleep, staying asleep, or getting good quality sleep, even if the conditions are favorable for a good sleep. Insomnia can affect daily activities and may make you feel sleepy during the day, or at uncertain times.
Types of Insomnia can be classified into 2 categories:
a.) Short-term Insomnia:
Short-term insomnia can be caused due to stress, anxiety, fear of something, change in sleeping environment, working conditions. They generally last for few days or weeks and can go away on its own.
b.) Long-term (Chronic) Insomnia:
Long-term insomnia can keep you awake for several nights in a week, and can last for months.
Common Symptoms of Insomnia/Sleep Disorder
Poeple with insomnia can have symptoms such as:
– staying awake at late night- mostly seen in teens and younger generation
-disruptive sleeping patterns
– waking up too early in the morning, and not being able to sleep after awake- seen mostly in adults
– poor quality sleep
If you notice such symptoms, it is good to start taking notes of your sleep patterns and meet your nearest mental healthcare provider at the earliest. You can also contact Foothills Psychiatric Clinic in Mesa for diagnosis and treatments related to insomnia to improve your sleeping habits.
Diagnosis for Insomnia
Insomnia can be diagnosed by healthcare providers like Foothills Psychiatric Clinic in Mesa. Your healthcare provider can ask you about your sleep routine, daily tasks, eating habits, screen time, what you do before going to bed, how you feel after you wake up from sleep, other habits like smoking, alcohol, or drug abuse, family and other medical history to understand the root cause.
In addition, they can also perform sleep tests, blood tests to understand if your sleeping pattern is causing other health problems. Based on the results of the tests, your healthcare provider will be able to provide a customized treatment and medication plan to help you improve your sleep pattern and overall sleep quality.
Insomnia Causes and Risk Factors
Several factors can affect sleeping patterns in people. Most common ones are:
– Lifestyle like frequent changes in work or sleep routine,
– Taking long naps during the day,
– Addiction- addiction to caffeine products, alcohol, substance abuse
– Too much screen time before bed, etc.
– Changes in sleeping environment
– Age
– Family and genetics
– Stress
– Other health problems
Insomnia Treatment Options in Mesa and Nearby Locations
Treating People with Insomnia/Sleep Disorder can be done in various ways depending on the diagnosis and test performed by your healthcare provider. Here are some treatment options your local or online healthcare provider can suggest based on how severe the condition is and your overall health:
1. Healthy Sleeping Habits and Lifestyle Changes
Changes such as making your bedroom sleep-friendly, avoiding caffeine, nicotine, or substances that can keep you awake before going to bed, regular workouts, avoiding long or frequent naps, natural stress busters like good music, hot bath before sleep, etc and other healthy habits you can think of to help you sleep better at night can help treat insomnia naturally.
2. Cognitive Behavioral Therapy (CBT) for Insomnia
Another way of treating Insomnia is CBT. CBT-I is a 6- to 8-week treatment aimed at improving sleep quality by addressing various aspects. It helps reduce anxiety about sleep, teaches relaxation techniques, promotes good sleep habits, and establishes a regular sleep-wake cycle. This treatment, recommended as a primary option for chronic insomnia, can be conducted by healthcare professionals either in person, over the phone, or online.
3. Medicines for Insomnia Treatment
Foothills Psychiatric Clinic can also prescribe medicines to treat Insomnia or sleep disorders. The medicines prescribed can be either be either for short-term or long-term depending on your mental health conditions to help you get better sleep and improve your overall health.
Can you Prevent Insomnia?
Insomnia can be avoided by:
– adapting healthy sleep habits
– avoiding sleep during day time
– regular workout
– avoiding caffeine or nicotine before bedtime
– avoiding screen time such as using phones or electronic gadgets before bedtime.
Our Mental Healthcare Providers at Foothills Psychiatric Clinic in Mesa, AZ offers both online and offline consultations for treating Insomnia and other psychiatric disorders. So schedule as per your convenience and say goodbye to Insomnia and your sleep disorders. Call us at 480-608-4877 for appointments and further assistance.
