Insomnia Treatment and Therapy by Online Psychiatric Mental Health Clinic in Flagstaff, AZ
Insomnia is often linked to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications. Those affected may struggle to fall or stay asleep, leaving them feeling unrested and impacting their mental health.
At Foothills Psychiatric Clinic in Flagstaff, Arizona, board-certified psychiatric mental health practitioner Simon George and his dedicated team specialize in diagnosing and treating insomnia, improving sleep quality, and enhancing overall mental well-being so individuals can thrive in all areas of life.
We provide both online and in-person consultations. To book an appointment for insomnia treatment or other mental health concerns, contact our office today.
Insomnia/Sleep Disorder Common Q&A’s
What is Insomnia or Sleep Disorder?
Insomnia is a common sleep disorder where individuals may struggle to fall asleep, stay asleep, or achieve restful sleep, even under favorable conditions. This can significantly impact daily activities and lead to daytime sleepiness or unpredictable bouts of fatigue.
Insomnia is typically classified into two categories:
a.) Short-term Insomnia:
Short-term insomnia is often triggered by stress, anxiety, fear, changes in sleeping environment, or work conditions. It typically lasts for a few days to weeks and may resolve without specific treatment.
b.) Long-term (Chronic) Insomnia:
Chronic insomnia involves persistent difficulty falling asleep or staying asleep, occurring multiple nights per week and lasting for months. It can be caused by various factors, including underlying health conditions, psychiatric disorders, or unhealthy sleep habits.
Common Symptoms of Insomnia/Sleep Disorder
Insomnia or sleep disorder, as the name suggests will show symptoms like:
– staying awake at late night- this behavior is mostly seen in teens and younger generation
– not following a regular sleeping pattern
– waking up too early in the morning, and not being able to sleep after awake- seen mostly in adults
– getting poor quality sleep
If you experience these symptoms, it’s beneficial to track your sleep patterns and consult a mental healthcare provider as soon as possible. For online diagnosis and treatment of insomnia to improve your sleeping habits, you can reach out to Foothills Psychiatric Clinic in Flagstaff, AZ.
Diagnosis for Insomnia
Mental Healthcare experts like Foothills Psychiatric Clinic in Flagstaff, AZ, can diagnose insomnia through online consultations or telepsychiatry by evaluating various aspects of your life. We will assess your sleep habits, daily routines, diet, screen time, bedtime practices, and how you feel upon waking. Additionally, we consider factors like smoking, alcohol or drug use, and your family and medical history to identify the underlying cause.
We may also perform sleep studies and blood tests to check for connections between your sleep issues and other health conditions. Based on these findings, we will develop a personalized treatment and medication plan to improve your sleep patterns and overall sleep quality.
If you are looking to get expert help in Flagstaff, AZ, for your insomnia or sleep disorder problems, our team can help you with effective treatment and therapy options. Call our office today for appointments.
Insomnia Causes and Risk Factors
Many factors are responsible for developing sleeping disorders or insomnia in teens and adults. Some of them are:
– past trauma
– Lifestyle like frequent changes in work or sleep routine,
– Taking long naps during the day,
– Addiction- addiction to caffeine products, alcohol, substance abuse
– Too much screen time before bed, etc.
– Changes in sleeping environment
– Aging
– Family and genetics
– Stress
– Other health problems
Insomnia Treatment and Effective Therapy in Flagstaff Arizona
Treating insomnia or sleep disorders can vary depending on the diagnosis and tests conducted by your healthcare provider. Here are some treatment options your local or online mental healthcare provider might recommend, based on the severity of the condition and your overall health:
1. Healthy Sleeping Habits and Lifestyle Changes
Making changes to your lifestyle can significantly improve sleep and help treat insomnia naturally. Consider creating a sleep-friendly environment in your bedroom, avoiding caffeine, nicotine, and other stimulants before bedtime, and incorporating regular exercise into your routine. Additionally, limit long or frequent naps, and use natural stress-relief techniques such as listening to soothing music or taking a warm bath before bed. Adopting these healthy habits can promote better sleep and support overall well-being.
2. Cognitive Behavioral Therapy (CBT) for Insomnia
Another effective treatment for insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I). This 6- to 8-week program focuses on enhancing sleep quality by tackling various factors. CBT-I helps alleviate sleep-related anxiety, teaches relaxation techniques, encourages healthy sleep habits, and establishes a consistent sleep-wake cycle. Recommended as a primary approach for chronic insomnia, CBT-I can be provided by healthcare professionals, via phone, or online.
3. Medicines for Insomnia Treatment
Foothills Psychiatric Clinic can also prescribe medicines online or through telepsychiatric consultations in Flagstaff, AZ to treat Insomnia or sleep disorders. The medicines prescribed can be either be either for short-term or long-term depending on your mental health conditions to help you get better sleep and improve your overall health.
Can you Prevent Insomnia?
Insomnia can be avoided by:
– adapting to healthy sleeping habits
– avoiding sleeping during day time
– regular workout
– avoiding caffeine or nicotine before bedtime
– avoiding screen time such as using phones or electronic gadgets before bedtime.
Our online mental healthcare providers at Foothills Psychiatric Clinic in Flagstaff offers online consultations to treat insomnia and other psychiatric disorders. Schedule a session at your convenience to start your journey toward better sleep and improved well-being. Call us at 480-608-4877 to make an appointment or for further assistance.
