Insomnia-Online Diagnosis and Treatment in Tucson, Arizona
Insomnia can often be linked to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications. People suffering from insomnia may find it challenging to fall or stay asleep, leaving them feeling unrested and affecting their overall mental health.
At Foothills Psychiatric Clinic, Tucson, Arizona, our board-certified psychiatric mental health practitioner, Simon George, and his outstanding team are dedicated to diagnosing and treating insomnia. Our goal is to help you achieve better sleep quality and improve your overall mental health so you can thrive in all aspects of life.
We are offering online/telepsychiatric consultations for insomnia treatment in Tucson and other nearby locations in Arizona. Ready to reclaim your nights and enhance your mental well-being? Contact our office today to schedule your appointment for insomnia treatment, and take the first step toward a healthier, more restful future.
Insomnia/Sleep Disorder Common Q&A’s
What is Insomnia or Sleep Disorder?
Insomnia is a common sleep disorder. People with insomnia may have trouble falling asleep, staying asleep, or getting good quality sleep, even if the conditions are favorable for a good sleep. Insomnia or sleep disorder can affect daily activities and may make you feel sleepy during the day, or at uncertain times.
Insomnia can be classified into 2 categories:
a.) Short-term Insomnia:
Short-term insomnia can be caused due to stress, anxiety, fear of something, change in sleeping environment, working conditions. Short-term insomnia generally lasts for few days or weeks and can go away on its own.
b.) Long-term (Chronic) Insomnia:
Long-term insomnia can keep you awake for several nights in a week, and can last for months.
Common Symptoms of Insomnia/Sleep Disorder
Poeple with insomnia can have symptoms such as:
– staying awake at late night- mostly seen in teens and younger generation
-disruptive sleeping patterns
– waking up too early in the morning, and not being able to sleep after awake- seen mostly in adults
– poor quality sleep
If you notice such symptoms, it is good to start taking notes of your sleep patterns and meet your nearest mental healthcare provider at the earliest. You can also contact Foothills Psychiatric Clinic for diagnosis and treatments related to insomnia to improve your sleeping habits.
Diagnosis for Insomnia
Healthcare providers, such as Foothills Psychiatric Clinic in Tucson, can diagnose insomnia online, or through telepsychiatry by examining various aspects of your life. We may inquire about your sleep habits, daily activities, diet, screen time, bedtime routines, how you feel upon waking, and other factors like smoking, alcohol, or drug use, as well as your family and medical history to pinpoint the underlying cause.
We might also conduct sleep studies and blood tests to determine if your sleep issues are linked to other health problems. Based on these results, we will create a personalized treatment and medication plan to enhance your sleep patterns and overall sleep quality.
If you’re seeking insomnia diagnosis and treatment in Tucson, Arizona, our team is here to help.
Insomnia Causes and Risk Factors
Several factors can affect sleeping patterns in people. Most common ones are:
– Lifestyle like frequent changes in work or sleep routine,
– Taking long naps during the day,
– Addiction- addiction to caffeine products, alcohol, substance abuse
– Too much screen time before bed, etc.
– Changes in sleeping environment
– Aging
– Family and genetics
– Stress
– Other health problems
Insomnia Treatment Options in Tucson and Nearby Locations in Arizona
Treating People with Insomnia/Sleep Disorder can be done in various ways depending on the diagnosis and test performed by your healthcare provider. Here are some treatment options your local or online healthcare provider can suggest based on how severe the condition is and your overall health:
1. Healthy Sleeping Habits and Lifestyle Changes
Bringing changes in oneself such as making your bedroom sleep-friendly, avoiding caffeine, nicotine, or substances that can keep you awake before going to bed, regular workouts, avoiding long or frequent naps, natural stress busters like good music, hot bath before sleep, etc and adapting to other healthy habits you can think of to help you sleep better at night can help treat insomnia naturally.
2. Cognitive Behavioral Therapy (CBT) for Insomnia
Another way of treating Insomnia is CBT. CBT-I is a 6- to 8-week treatment aimed at improving sleep quality by addressing various aspects. It helps reduce anxiety about sleep, teaches relaxation techniques, promotes good sleep habits, and establishes a regular sleep-wake cycle. This treatment, recommended as a primary option for chronic insomnia, can be conducted by healthcare professionals either in person, over the phone, or online.
3. Medicines for Insomnia Treatment
Foothills Psychiatric Clinic can also prescribe medicines to treat Insomnia or sleep disorders. The medicines prescribed can be either be either for short-term or long-term depending on your mental health conditions to help you get better sleep and improve your overall health.
Can you Prevent Insomnia?
Insomnia can be avoided by:
– adapting to healthy sleeping habits
– avoiding sleeping during day time
– regular workout
– avoiding caffeine or nicotine before bedtime
– avoiding screen time such as using phones or electronic gadgets before bedtime.
Our Mental Healthcare Providers at Foothills Psychiatric Clinic in Tucson, AZ offer online consultations for treating Insomnia and other psychiatric disorders. So schedule as per your convenience and say goodbye to Insomnia and your sleep disorders. Call us at 480-608-4877 for appointments and further assistance.
